Try these exercises to tighten your vagina

Kegel

Kegel is an effective practice to tighten your vagina. These types of exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina.

By performing kegels, you won’t just be strengthening your (pubococcygeus muscle) PC’s, but you would also be strengthening other muscles that are found on the PC floor.

Kegels also help to prevent conditions such as incontinence which results when the muscles that support the urethra weaken.

Squatting

Squatting is an easy way to tighten your vagina without constant supervision once you get the basics. It helps to instantaneously and naturally regain gain that lost tightness.

To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit on the bench.

Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.

Squatting is not only for toning your buttocks but also works on enhancing your vaginal muscles making it more firm. This is also a compound exercise that has a lot of benefits throughout your whole body.

Pelvic stretch

Pelvic stretch exercises specifically target the pelvic floor muscles and prevent looseness in the pelvic floor area.

To perform a pelvic stretch, it helps to have a sturdy chair to sit on. Start by sitting on the edge of the chair with your feet apart. Place your hands above your knees, with your elbows turned out.

Bend forward from the ankles, bend the elbows and shift your upper body weight on the thighs. Spread your arms, raise your chest and fold your pelvis under so that your front pelvic rim rises and your rear rim is lowered.

This movement will go a long way towards toning the muscles that support the pelvis.Read more at:http://www.marieaustralia.com | evening dresses

Looking beyond: taking issue with fashion waste

 

(Photo:plus size formal dresses)Sarah Feagan was 16 years old when she made her first dress. It was a purple 1950s style dress with polka-dots and mostly held together with safety pins.

“It was the first dress I made without a pattern, and it was ridiculous,” the junior studio art major said. “I have made much better dresses since that one, but I will always look back on that purple polka-dotted dress with glowing pride.”

Feagan was given her first sewing machine by her grandmother when she was 15 and quickly began teaching herself how to sew. Feagan began making clothes for herself because she didn’t like how she felt in normal clothes.

A few years later, Feagan watched a documentary called “The True Cost” about the global effects of cheap clothing, both on the environment and populations.

Los Angeles-based filmmaker Andrew Morgan created the documentary about the human and environmental cost of shopping at H&M, Forever 21, Topshop, Zara and other stores associated with the $3-trillion fast-fashion industry.

“I was impacted by the destruction of the fashion industry,” Feagan said. “I never really shopped at those stores anyway because I could buy a second-hand dress for three dollars and make it into something beautiful, but the documentary stopped me from going to those stores completely.”

Now, Feagan makes all her own clothes. Sometimes she goes to a second-hand shop, buys a dress, rips it up, and makes it into something that suits her. Other times Feagan makes dresses completely from scratch.

“Everyone likes to look nice and wear something they like,” Feagan said. “But I began to take issue with the exploitation of workers and pollutants from the clothing industry. When I buy a second-hand dress, I’m not adding to that waste.”

Feagan said that it takes her an average of five hours to complete a simple 1920s style dress. More elaborate 1950s style dresses can take up to four days.

“When you take that much time and care to make something for yourself, you take a lot of pride in it,” Feagan said. “When a button falls off the dress, I don’t throw the whole dress away, I sew the button back on. Most people don’t do that.”

Feagan said making her own clothes has made her more patient and appreciative of the value of the object.

“When you understand all the work that goes into making something, you aren’t going to just throw it away,” Feagan said. “I still have dresses from years ago that I will rip apart and make differently instead of buying a new dress.”

Feagan said most people find the idea of making your own clothing so novel because it seems unnecessary.

“Clothing can be bought so cheaply,” Feagan said. “The idea that someone took the time and cares that much about the clothes they wear and what impact that clothing can have is surprising for most people.”

Feagan said she doesn’t remember the last time she went shopping.

Feagan said she has been hoarding different fabrics and patterns that she hasn’t used yet. She told herself she isn’t allowed to buy any new fabrics until she has made dresses out of all the fabric she already owns.

In addition to her passion for 1920s-1950s American culture, Feagan also has a fascination with Japanese culture. A traditional Japanese kimono, that took Feagan all of Spring Break to make, was featured in the student art show.

The piece was called “Hanabi,” which means firework in Japanese.

“After I graduate, I would like to teach English in Japan for a year,” Feagan said. “After that, I will get a real job and hopefully get to a place where I can make art for the rest of the time. Knowing what your future is going to look like is always uncertain, but it is even more uncertain with an art career.”

Feagan said she plans to make her own clothing for forever.

“I never want to stop,” Feagan said. “Even if I am doing a real job.”

Feagan said if she can make her own clothing, anyone can.

“I don’t want people to be discouraged by how difficult it can look,” Feagan said. “I am completely self-taught, and I want people to know that this is totally accessible to them. Plus, it’s so much fun.”Read more at:cheap formal dresses online

The Beauty Bias in American Culture

Everyone’s concept of beauty is slightly different but can be influenced by different societal norms. These beauty ideals unconsciously manifest themselves into our psyches and serve as another tool people use to treat others differently based on whether they check all the boxes of an ideal phenotype. Despite the variability of beauty standards, societal regulation of beauty can lead to discrimination and can affect the personal success of many people.

After commencement, UC San Diego students who do not attend graduate school are expected to enter the workforce where their grades, internships, and involvement at UCSD will be used as criteria to determine their competitiveness. However, there is yet another criteria not explicitly stated that employers will use to determine their candidacy: beauty. The so-called “beauty bias” is real; a survey by Newsweek asked hiring managers their thoughts on how beauty is associated with the hiring process. Hiring managers, more often than not, rated appearance above education when asked to list the important attributes they look for in an employee. People normally associate this bias with the hiring of women as “office toys” in the 1960s, but this activity still continues today despite the ostensible efforts toward equality in the American workforce. In addition, higher wages are given to those more attractive with the Wall Street Journal reporting that attractive people are likely to earn “$230,000 more over a lifetime.” Beauty is not an official point of comparison between employee candidates, but like every other bias can give an unfair advantage to those more conventionally attractive.

This beauty bias is intertwined with Western beauty standards still prevalent in the United States, further relegating those with more racially diverse features. Even though the ethnic landscape of the United States is constantly evolving, conventional beauty standards have continued to exist as a niche category that is not very open to diverse standards. People of color, especially African Americans, face “workplace discrimination based on skin tone and hairstyles,” which can be an important factor that explains their underrepresentation in higher-level positions and the disparity of wages between races. This beauty bias, therefore, contributes to racial discrimination in the workplace.

How beauty plays into one’s success in the workplace is just one facet of how we are treated differently based on our appearance. Beautiful people are also considered more trustworthy and sympathetic than others — a phenomenon called the “what is beautiful is good” hypothesis. As more and more cases of sexual assault surfaced in the media, for example, the men who received a harsher backlash were those that were less attractive. The public outrage that James Franco, Ryan Seacrest, and Chris Brown faced was nowhere near to the backlash against Matt Lauer, Louis C.K. or Harvey Weinstein. Even though each man committed similar acts of sexual assault, Franco and Seacrest continue to have successful careers whereas Weinstein, Lauer, and C.K. might never return to the public eye. Even satirical outlets ranging from Saturday Night Live to comic strips use faults in appearance as a way to amplify the public distaste for bad actions. In SNL skits, for example, Weinstein’s actions are especially disgusting coming from a “human skin tag” while not commenting on the appearance of more attractive offenders. People are therefore not only treated differently when it comes to the workplace but also in the amount of opposition they have regarding inappropriate actions.

The beauty bias can affect your own life, but it can also cause you yourself to display your own bias toward others. Once we acknowledge that we have this unconscious bias, we can adapt the way we think to overlook the physical and focus on the personal.Read more at:unique formal dresses | cocktail dresses online

Spring into Fashion

With winter weather looking like an increasingly distant memory and spring officially beginning on Tuesday, it’s time to start enjoying the warmer weather and thinking about our spring wardrobes. With the help of two local clothing stores, we have some tips to help you create some of Spring 2018′s latest trends.

“I went to market about four weeks ago and saw a lot of different things,” Elizabeth Douglass, store manager at the Pocket Shop, said. “Purple and lavender are both very big this season which is really interesting because purple isn’t worn that much, but it’s a staple this season.”

Douglass also said that this season’s new designs are all about color with traditional spring pastels as a foundational palette but vibrant, bright colors being equally represented. A sentiment echoed by the team at The Rage.

“This season we’re seeing lots of mustard yellow and blush,” Peighton Cook, sales associate at The Rage, said. Another trendy color for spring for those who are not as interested in wearing bright color statements is cream, with white on white also being a popular combination.

Color matching appears to be on trend for the season, with denim on denim being a new favorite of the fashion forward. The color of the fabric can be the shade of your choice with shades ranging from traditional denim, to the palest faded light blue, to even acid-washed for the more adventurous.

Speaking of denim, the team at The Rage said that they are seeing lots of flared jeans for the spring. Elizabeth Douglass from the Pocket Shop added that one of her personal favorite trends was distressed fabric.

“We’re seeing lots of frayed and patched jeans,” Douglass said. “We’ve got some jeans with some fringe on the bottom that are very on trend for the season.”

When it comes to pairing something with those distressed flared jeans, Kourtney Ross, with The Rage, suggested peplum tops. Peplum tops, otherwise know as baby doll tops, are more fitted in the chest and waist before flaring out towards the bottom of the garment.

A final trend both establishments mentioned was pattern, with stripes and florals being the key to a chic spring look.

“Stripes that run every which way are very big this season,” Douglass said. “We also are seeing lots of mixed prints that combine stripes with florals.”

In closing, here is a glimpse into the future. One you can either look to with delight or concern depending on your perspective.

“We don’t really have any of this, but plastic is very big in New York this season,” Elizabeth Douglass said. “We may be seeing that soon.” Because sometimes the more risky fashion choices can take a bit longer to reach this area from the coasts, we could soon be seeing some 90′s inspired plastic jackets, tops and even trousers depending on whether or not the trend takes off. Plastic pants for autumn anyone?Read more at:formal dresses online | short formal dresses

Kanye West’s muse Abloh takes over Louis Vuitton menswear

The appointment of rap star Kanye West’s longtime friend and creative director to the French luxury label shows the massive impact street style is now having on fashion.


Abloh, 37, a former architect, who has won plaudits for his own Off-White label, posted a picture of a vintage Louis Vuitton travel chest to his 1.6 million Instagram followers to announce the move.


He had earlier teased them with a post of a white T-shirt with the initials « SHM », which stood for « something huge Monday ».


He is the second black man to head one of the big Paris fashion houses, with French designer Olivier Rousteing responsible for both Balmain’s men and women’s lines.


They follow in the footsteps of British creator Ozwald Boateng, who led Givenchy menswear from 2003 to 2007.


« It is an honour for me to accept the position of men’s artistic director for Louis Vuitton, » Abloh said in a statement released by the brand, the largest in the luxury giant LVMH’s stable.


« I find the heritage and creative integrity of the house are key inspirations and will look to reference them both while drawing parallels to modern times, » he added.


Abloh takes over from British designer Kim Jones — who has gone to Dior Homme — and will stage his first Vuitton show during Paris men’s fashion week in June, the label said.


– ‘Purveyor of cool’ –


He looks set to continue Jones’ high-profile hook-ups with street style labels, with Jones famously teaming up with New York street brand Supreme.


Abloh — who has an address book full of celebrity friends that goes from the Kardashian clan to the art world — is responsible for some of the most sought-after trainers of the moment.


« The Ten » trainers his Off-White label designed for Nike have reportedly sold for as much as $2,000 (1,600 euros) a pair, with his Air Jordan 1s on sale for up to 950 euros on eBay.


Described by Vogue magazine as « one of fashion’s consummate purveyors of cool and hype », and « a master of irony, reference and the self-aware wink » by the New York Times, he has not been afraid to court controversy.


Last year he teamed up with the famed American artist Jenny Holzer for a show in Italy that shone a light on the migrant crisis there.


Raised in the US state of Illinois by Ghanaian parents, his mother was a seamstress who taught him her trade before he went on to study civil engineering and later architecture.


He began his fashion career alongside his friend Kanye West as a 500 euro-a-month intern at Italian label Fendi, setting up his own label in 2012. The following year West made him his creative partner.


« I feel elated, » the designer told the New York Times, saying he would move his family to the French capital.


« This opportunity to think through what the next chapter of design and luxury will mean at a brand that represents the pinnacle of luxury was always a goal in my wildest dreams. »Read more at:bridesmaid dress | formal dresses online

This cult jewellery brand is about to become a whole lot more collectible

“The versatility of jewellery is amazing in terms of how you can wear it,” Francesco Terzo tells me when we sit down to talk about the house of Pandora. “It’s a personal moment,” he adds. “That is something we really love about it.”

Terzo is one half of the creative direction force behind the global powerhouse label. The other is A.Filippo Ficarelli, a fellow Italian like Terzo, but that’s not where their similarities end. The pair have a complementary affinity for the elements of design–Terzo’s focus is art and Ficarelli’s is fashion–which saw them start up their own fashion label in 2004. When their menswear band, MeMine, shuttered the men teamed up as a creative direction duo that took over at Pandora in 2016.

“It’s better to be two,” says Ficarelli. “We sustain each other and we of course fight for our ideas and we’re not always on the same page, but we really trust each other and really respect each other. At the end, if something goes into collection, it’s because we both agree that it’s a good idea.”

The first thing they agree on when taking the helm at Pandora? “One of the first things that we worked on was the new bracelet,” says Terzo. “The charm is so central to Pandora.”

“We will never forget about our charm and bracelets,” adds Ficarelli. “For us [it’s] super core, even if we want to become a jewellery brand and not only a charm and bracelet brand. But at the end, we will never forget the idea.”

Their first reinvention of the heritage Danish jewellery brand’s most popular piece was to create a snake chain, a slinky and comfortable chain that allows charms to still be threaded on but is also a more elegant iteration of the original band. “We also developed a super thin snake chain that you can easily wear with silicone inside it, so it’s very feminine but with a touch of functionality,” says Ficarelli.

Largely due to the charms, fans of Pandora become addicted to collecting pieces from the cornerstone label. Ficarelli and Terzo plan to continue this interaction with the brand; their new 70-piece collection is made up more than must-have charms but also stackable rings, necklaces where the pendant can be switched out and replaced with others, mismatched earrings and more, the options are endless. The duo are now working in sterling silver, Pandora rose (their iteration of rose gold) and they have just launched a new revolutionary metal titled Shine.

“Pandora Shine was something that added another value to the picture. It’s an amazing material,” Ficarelli tells me. The Shine metal has a golden glint to it, created by way of an ancient technique of dipping sterling silver in 18-K plated gold. “We wanted to bring to our consumers the gold, into an affordable price but [also of] quality. This was the vision around the material.”

Ficarelli and Terzo are also focused on bringing forth motifs from the label’s rich heritage, most notably, the bee. “We studied the code [of the brand] and we discovered that maybe one of the first ten charms that we sold was a bee that was created in our archive. It was one of the first charms, and it was a big, successful year. It was a queen bee in particular. There is a lot of like inspiration,” he adds.

For this duo, it’s all about the wearer and giving them infinite ways to accessorise, style, collect and coordinate. “In the end, the consumer can really explore their personality. Our idea is really exploring the possibility that the collection gives to you.”Read more at:yellow formal dresses | pink formal dresses

Oregon oncologist shows breast cancer lingerie at New York Fashion Week

New York Fashion Week has long been an epicenter for groundbreaking style, and now Dr. Katie Deming, radiation oncologist for Kaiser Permanente patients in Portland and Salem, Ore., is breaking new fashion ground.

Dr. Deming’s collection of lingerie, MAKEMERRY, was featured on the runway in the Cancerland x AnaOno fashion show at New York Fashion Week (NYFW) on February 11. Breast cancer survivors and patients from varying backgrounds and ages all took to the Cancerland catwalk to reflect that breast cancer can affect anyone, and to raise awareness about the disease. The show was emceed by Academy Award-winning actress and supporter, Mira Sorvino.

Dr. Deming designed MAKEMERRY lingerie specifically for women with sensitive skin caused by breast cancer treatments, such as surgery and radiation. Her collection is designed with the patient in mind, and is licensed to Philadelphia-based apparel brand, AnaOno.

“Radiation causes a sunburn-like reaction over the breast, making it extremely painful to wear traditional bras,” Dr. Deming said. “And yet women need the support of a bra given breast swelling and tenderness caused by radiation treatments.”

For years, Dr. Deming modified her patients’ bras to make them comfortable during treatment. Ultimately, she decided to create a solution that truly considers the needs of women undergoing cancer treatments.

Deming’s MAKEMERRY Plunge Bra was modeled at NYFW by Portland resident, Kara Skaflestad, a cancer survivor and founder of the national non-profit Fighting Pretty. The plunge bra is the first of its kind, created specifically for radiation patients to feel beautiful and comfortable both during and after treatment. It is constructed with soft natural fibers, seamless technology and wire-free support.

Dr. Deming is part of Kaiser Permanente’s Multi-Disciplinary Breast Cancer Team in Salem and is passionate about women feeling comfortable and beautiful in their own bodies.

“Fashion is not just about celebrities and celebrating healthy bodies,” she said. “Fashion can be transformative for women facing all kinds of challenges, including cancer. MAKEMERRY sets out to have women feeling confident and beautiful during a time when they may be feeling uneasy and insecure.”Read more at:cocktail dresses australia | marieaustralia.com

Sorry, no one wants your used clothes anymore

For decades, the donation bin has offered consumers in rich countries a guilt-free way to unload their old clothing. In a virtuous and profitable cycle, a global network of traders would collect these garments, grade them, and transport them around the world to be recycled, worn again, or turned into rags and stuffing.

Now that cycle is breaking down. Fashion trends are accelerating, new clothes are becoming as cheap as used ones, and poor countries are turning their backs on the secondhand trade. Without significant changes in the way that clothes are made and marketed, this could add up to an environmental disaster in the making.

Nobody is more alert to this shift than the roughly 200 businesses devoted to recycling clothes into yarn and blankets in Panipat, India. Located 55 miles north of Delhi, the dusty city of 450,000 has served as the world’s largest recycler of woolen garments for at least two decades, becoming a crucial outlet for the $4 billion used-clothing trade.

Panipat’s mills specialize in a cloth known as shoddy, which is made from low-quality yarn recycled from woolen garments. Much of what they produce is used to make cheap blankets for disaster-relief operations. It’s been a good business: At its peak in the early 2010s, Panipat’s shoddy manufacturers could make 100,000 blankets a day, accounting for 90 percent of the relief-blanket market.

In the early 2000s, though, cash-flush Chinese manufacturers began using modern mills that could produce many times more blankets per day than Panipat’s, and in a wider variety of colors. Ramesh Goyal, the general manager of Ramesh Woolen Mills, told me that Chinese manufacturing has become so efficient that a new polar fleece blanket costs a mere $2.50 retail — compared with $2 for a recycled blanket. This has made China the preferred manufacturer of relief blankets worldwide, costing Panipat most of its export market.

So Panipat is changing. Five years ago, nobody in town made new fleece blankets. Today, about 50 mills do. Ramesh Woolen Mills added a Chinese-built line in 2016, and thereby boosted its production from 7,000 kilograms a day to 12,000, two-thirds of which is polar fleece. Consumers appreciate the quality, variety and fast production times.

But what’s good for Panipat and its customers is bad news for donors and the environment. Even if Panipat were producing shoddy at its peak, it probably couldn’t manage the growing flood of used clothing entering the market in search of a second life. Between 2000 and 2015, global clothing production doubled, while the average number of times that a garment was worn before disposal declined by 36 percent. In China, it declined by 70 percent.

The rise of “fast fashion” is thus creating a bleak scenario: The tide of secondhand clothes keeps growing even as the markets to reuse them are disappearing. From an environmental standpoint, that’s a big problem. Already, the apparel industry accounts for 10 percent of global carbon emissions; as recycling markets break down, its contribution could soar.

The good news is that nobody has a bigger incentive to address this problem than the industry itself. By raising temperatures and intensifying droughts, climate change could substantially reduce cotton yields and thus make garment production less predictable and far more expensive. Industry executives are clearly concerned.

The question is what to do about it. Some brands, such Hennes & Mauritz (better known as H&M) and Patagonia, are experimenting with new fibers made from recycled material, which could help. But longer-term, the industry will have to try to refocus consumers on durability and quality — and charge accordingly. Ways to do this include offering warranties on clothing and making tags that inform consumers of a product’s expected life span. To satiate the hunger for fast fashion, meanwhile, brands might also explore subscription-based fashion rental businesses — such as China’s YCloset — or other more sustainable models.

None of these options can replace Panipat and the other mill towns that once transformed rich people’s rags into cheap clothes for the poor. But, like it or not, that era is coming to an end. Now the challenge is to stitch together a new set of solutions.Read more at:yellow formal dresses | marieaustralia

Join move to minimalism and get fashion foundations right

DON’T be afraid to be basic, darling – it could just be the key to effortless style.

Streamlining your wardrobe by starting with top-quality basics will make getting dressed in the morning a whole lot easier.

Nobody preaches the minimalist mantra more than Michael Lim, founder and designer at Her Line, a women’s swim and fashion line he says focuses on gorgeous practicality.

« Her Line was created for the modern woman,” he says.

« Through carefully considered fabrics and design, both swim and clothing collections exude a sense of timelessness and tactility.

« Every piece is designed to be effortless and easy to wear.”

Like everything in fashion, from make-up to haircuts, cultivating an air of effortlessness actually requires a fair bit of thought.

« Minimalism is about considered design through functionality and purpose,” Michael says.

« We elevate our designs through the fabrications we use, incorporating more textural elements.

« The use of colour in each season is also key – we strive to achieve a balanced colour palette through a selection of bold, neutral and feminine tones.

« For swim specifically, we focus on details such as panelling which helps to shape and contour the body for a flattering silhouette.”

These well thought out features are the difference between boring and essential – the perfect little black dress can be worn a hundred times and never get old.

The same rule applies with your everyday staple pieces too, especially in summer.

« Basics are the pieces you always reach for in the wardrobe. They never go out of style,” Michael says.

« In summer, you don’t want to over think or over complicate your look, and you don’t want to be too precious about your garments either.

« So having good-quality basics allows you to dress up or down, mix and match, and layer effortlessly.”Read more at:marieaustralia.com | long evening dresses

Shikara Dockery — Being the change

Born and raised in Tivoli Gardens, Dockery told All Woman that life was no bed of roses, but with the help of her mother she remained resolute that she would have to be the change she wanted to see.

She said her high school days at Jonathan Grant were testament to the struggles she faced, as she often relied on her friend Keisha Banton for lunch, as her mother could only afford to give her bus fare.

But she persevered under the guidance of a mother who encouraged her to edify her mind.

She was 12 when her household received its first television, and even then, the programmes she was allowed to watch were those that her mother deemed edifying.

“Back then I hardly went outside to play. I spent my time reading, being involved in spelling competitions and when we got the television the only programmes we would watch were Profile, Hill and Gully Ride and things we could learn from,” she said.

At that time, Dockery said she had dreams of becoming a police officer, but after leaving school and doing the entrance test at age 20 and waiting for two years, she forgot about the dream and was pregnant with her first child when she eventually got called.

After the birth of her eldest son, Dockery said she went back to school and again did the entrance test, but again had a long wait. When she was called, she was again pregnant, this time with her daughter. The third attempt saw the same fate and Dockery said she gave up on that dream.

But when the mother of four had to care for her ailing grandmother, now deceased, she said her focus shifted, and now she is pursuing science subjects to enter a career in nursing.

Dockery, however, pointed out that despite her setbacks, she has always remained positive.

“Whenever I hear anything bad from my community, it boosts my energy. If I go out and people ask where I am from and I say Tivoli, they ask me if I am sure. I have always faced the stigma of people saying if you’re from the inner city you’re expected to look and act in a particular way. Even while I aspired to be a police officer I was part of the youth council in West Kingston. A few of us did the test and felt like we were being given the cold shoulder. When it came around that police officers were needed, especially district constables, it was always people from the east side of Kingston or Central Kingston that were chosen. But I always said the change I want to see I have to be part of it. If I don’t live long enough I want those following in my footsteps to carry on,” she stated.

Today Dockery is the president of the Tivoli Gardens Police Youth Club, formerly known as the Presidential Clique Youth Club, and has conducted a number of community-based activities, with a noted one being a collaboration with Shaquille Henry of Faces of Tivoli to host a back-to-school treat for a family in a section of the community known as Rasta City after they lost their possessions in a fire.

Alongside that group, Dockery has also hosted a Ms Tivoli Gardens Competition and Community Festival and gender-based seminars, Sisters Speak and Brothers Speak, which saw panellists like Kamilah McDonald, Brown Shuga, Ayesha Allen and Minister of State in the Ministry of Education, Youth and Information, Floyd Green.

She has also teamed up with Neville Charlton of the Positive Organisation which gave birth to a youth club summer camp where the teens from the community are taken outside of Kingston and exposed to seminars geared at equipping them with soft skills and ultimately effecting change. There is also a meeting each Thursday at 6:00 pm that sees different speakers coming into the community to talk about jobs, résumé preparation and to offer other forms of encouragement.

But Dockery said, despite these efforts, several challenges remain, one being teen pregnancy and disinterest from some youth.

“It’s no longer the village raising the child, so you have to contend with children who think they are adults. We have programmes and instances where HEART has come in and said we need at least 50 persons to offer this skill training and very few turn up, so getting children interested in many opportunities is definitely something we are always working on,” she said.

She added: “But I am not giving up on them. We need social intervention programmes, parenting workshops to deal with children with behavioural issues, and some of these have to be held outside of the community to let them see there’s a larger world other than the world they live in. Many don’t leave the community unless they are going to school. We also have to get the ones who are young.”

Outside of her duties, she enjoys spending time with family, but at the forefront of her thoughts is her personal philosophy, “Where I come from doesn’t determine who I am or where I go.”Read more at:special occasion dresses | evening dresses online